David Goggins workout - IG live, home workout - complete anywhere for any level beginner to advanced

This is David Goggins live workout from March 23rd, 2020 on Instagram (IG). Unable to go to the gym? So is David, that is why he is doing this workout to help everyone out whom also is unable to due to the coronavirus / CoVid 19. No equipment needed; only sneakers, a towel, and water. This style of this workout isn’t based on reps or time. You start the next exercise when David says, therefore it is also great mental training. This is a lower body focused workout with some arms and abs / core. It isn’t meant for everyone to be complete as is; some alterations are explained. There is also a Q&A during the workout to give you insight about David’s day to day routine including diet, sleep, how often he exercises, and mindset. He rarely does live workouts, so you don’t want to miss this! Even if you don’t want to workout, tune in to learn more about David, even if you are just listening. Don’t normally or never worked out before? What better time to start than n