ПРЕСС+РУКИ
➡️Цель: 4 круга.
➡️Делаем по 12-15 повторений.
➡️Отдых между кругами-1 минута.
➡️Разминка-ДО,
➡️Заминка-ПОСЛЕ.
Можно подходами.
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![[Александр Никулин Road to the Battletoad 2.0] Анализы для проверки организма, Профицит натуралу, Топ Упражнений, Набор с жиром](https://sun9-19.userapi.com/impg/d0CfQeQ7WRW9XCcYW5iZvi-TwUMRUpXfKXmPzQ/WRBPYNdDpUk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=7e802acb1b00c91464fcfee8f2bae3d6&c_uniq_tag=kmaEpdrmPCb_yGE_0EsXNI86jvjqLxuYIszMSvEKvfQ&type=video_thumb)
2 weeks ago 00:27:46 1
