800 Calorie Workout (No Equipment - Total Body HIIT)

Part 1: 30 seconds work, 5 seconds rest 1) Prisoner squat jacks 2) Pendulums 3) Prisoner squat jacks 4) tricep pushups 5) high knees 6) mountain climbers 7) high knees 8) switch lunges 9) star burpees 10) plank hops to right elbow 11) star burpees 12) plank hops to left elbow 13) touchdowns 14) superman plank/elbow to knee tucks 15) touchdowns 16) frog jump with pushup 17) half burpee, box jump 18) side squat, back lunge (right leg) 19) half burpe