Dr. Rowe shows easy, straight-forward exercises that can help improve both internal AND external rotation of the hip.
If you have difficulty turning your leg inward or outward, this is video you’re not going to want to miss. These exercises are all good for helping to loosen stiff hips (and lessen aches and pain) from hip arthritis.
Each exercise works a little differently. They’ll be shown in different positions and target different muscles. Make sure to go through them all and use what works best for you.
Watch now and quickly improve hip rotation!
Chapters:
0:00 Intro
0:42 Daily Exercise
4:38 Stick Stretch
6:31 Chair Exercise
10:43 90-90 Exercise
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
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#hiprotation #hiparthritis #hippain
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