T-Bar Row with Handle | Exercise Guide

Learn how to do a T-Bar Row with Handle. Main Muscle Worked: Middle Back Other Muscles: Biceps, Lats Equipment: Barbell Mechanics Type: Compound Level: Beginner | Directions | 1. Position a bar into a landmine or in a corner to keep it from moving. Load an appropriate weight onto your end. 2. Stand over the bar, and position a Double D row handle around the bar next to the collar. Using your hips and legs, rise to a standing position. 3. Assume a wide stance with your hips back and your chest up. Your a