BeFiT GO | 10 Minute Total Body Blast Workout

BeFiT GO | 10 Minute Total Body Blast Workout is an intense fat-burning circuit set to some of today’s hottest workout music, that combines cardio and strength-training moves to increase the heart rate and boost the metabolism to kick start your weight loss potential. Sculpt lean muscle in the arms, legs, butt, chest and shoulders as you engage your core for a total body-toning experience. Expert Trainers, Courtney Prather, William Copsey, and Jessica Blythe demonstrate the moves step by step for an easy to