The Easy Way to Stop Smoking by Allen Carr (Free Summary)
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Join the Millions Who Have Become Non-Smokers Using Allen Carr’s Easyway Method @BooksinBlinks
➤ What is it about?
The Easy Way to Stop Smoking (1985, 2011) isn’t just a book about giving up cigarettes; it aims to put smoking in a completely new light. Smoking is no habit and nicotine no hard drug; smoking is an addiction, but one that can be overcome with the right mindset. These blinks outline the necessary steps and address those questions that’ll arise on your journey to a life without cigarettes.
➤ Key ideas and TIMESTAMPS in this title
00:00 Introduction
00:57 Quit smoking by questioning what you gain by it.
02:48 Quitting smoking won’t work if you see it as a sacrifice.
04:20 Brainwashing is the real obstacle to overcoming a smoking addiction.
05:55 The benefits you associate with smoking are nothing more than illusions.
07:48 There’s no better time to quit than right now.
09:04 Your freedom begins not after your withdrawal period is over, but as soon as you smoke that last cigarette.
11:03 Final summary
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