Team 417 CrossFit Ozark Missouri - CrossFit Worm How to video

Video by Tim Carlson, and his word below. I love getting this out! It requires so much team work and coordination all while under a good amount of fatigue. Solid way to get a good workout in! @jaredwaynestevens @nchavis92 @cs_hawkins were solid teammates even though we all screwed some reps up more than once! 😂 I think I’m gonna be seeing this thing more often in the near future ~~~~~~~~~~~~~~~~~~~ CrossFit Worm The Worm, last seen at the CrossFit Games, weighs 405 lb. in total, with each 24-inch segment slightly different in weight: 80, 65, 75, 60, 70 and 55 lb. Athletes will have to reach full depth in a squat as a team before standing up and switching the log to the opposite shoulder. Jared Stevens, Owner/Head Coach/Programmer. Jared is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Address: 5108 N. 22nd St. Ozark, MO 65721