February Wellness Challenge Day 17, Feeling Good!

FEB. WELNESS CHALLENGE - 2022 PROTEIN WATER CHALLENGE: -eat .8 - 1g of protein per pound of your current weight bodyweight -drink at least .5 of your bodyweight in ounces of water *5 “reps“ for each goal you meet daily **EXAMPLE: if I weigh 164lbs, I am aiming for 120 - 150g of protein and at least 75oz of water daily 2 years into CrossFit, I love IT! 60 years old Meet my Coaches, and you will see why I Love CrossFit! JARED STEVENS - COACH/CO-OWNER and CHRISTINE KOLE or my Coaches Credentials: NSCA Certified Strength and Conditioning Specialist; CrossFit Level 1; CPR and First Aid Accomplishments: 2015, 2016 and 2017 CrossFit Games Team; 2012, 2013 and 2014 CrossFit North Central Regionals Individual