CrossFit Open 21.3 and 21.4 Workout at Team 417 in Ozark Missouri - Part 1

Featured in this series of videos is Christine Kolenbrander of Team 417 and Sam Dancer of QTown CrossFit Quincy Illinois - CrossFit Open 21.3 and 21.4 Workout Descriptions Workout 21.3 For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 bar muscle-ups 15 thrusters Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.