All Day With Chad Mackay

It’s 5:45 a.m. in Sydney, Australia. Four-time CrossFit Games competitor Chad Mackay is finishing his breakfast. By 6:15, he’s got his first cup of coffee in hand and is off to coach the 6:45 class at CrossFit Active Waverton. “Pretty much a standard day,“ Mackay explains while he drives. He’s at the chiropractor at 9 and at the exercise physiologist at 9:45. Just after 10:15, he’s stretching while he eats—with the clock running. “It’s more about making sure that both sides are even,“ h