8 Things Nobody Tells You About Cardio

Find out how cardio actually affects fat loss, muscle growth, and your health in this Science-Based Presentation About Cardio Mistakes and Myths. Many people try to use cardio to burn belly fat and do as many cardio fat-burning workouts as possible. However, is this actually a good strategy? How does cardio vs strength training stack up? Learn what you never knew about cardio. 🔥 FREE 6 Week Shred: 📲 FREE Diet/Workout Planner Tool: Performing cardio can be very beneficial for your heart, your lungs, and your overall health. But overdoing cardio has been proven to lead to a shorter lifespan. This is just one of many counterintuitive things that many people simply don’t know about cardio. So today I want to go over the 8 things that nobody tells you about cardiovascular exercise.  Starting first with the simple fact that you don’t burn as many calories from cardio as you think. Most people believe that you burn a l