Welcome to an ASMR softly spoken meditation for sleep with Himalayan singing bowls in A 81/4β, B 7β, C 8β, D 9β, E 11β on the front right to left. On the left ear back side there is B 8β, F 71/2β, G# 12β. On the right ear back side there is G 7β, E 71/2β, F 111/2β. Plenty of notes for plenty of sleep π€ Featuring a soft spoken meditation with ASMR layered sounds of a Hardwood Kokiriko, Chimes, Dragon ball, Kabolonga Nut Shaker and a Wooden Frog π Sleep well my friends, Emma
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*Disclaimer* - This video is not intended to replace any medical care or counselling that might be needed. The benefits of ASMR in terms of a therapy is so far anecdotal and in the early stages of published research. This video is intended for a mature audience for the purposes of mindfulness, relaxation and entertainment.
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00:00 Soft Spoken Meditation with ASMR soundscape
04:19 Bowls Begin
07:59 Spoken meditation ends and singing bowls till you sleep