Best LOWER Chest Solution - 8 BEST EXERCISE LOWER CHEST WORKOUT
Best LOWER Chest Solution - 8 BEST EXERCISE LOWER CHEST WORKOUT
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Video Chapter Parts
00:00 INTRO
00:07 Dumbbell Pullover
00:40 Standing cable crossover
01:12 Bench Push-ups
01:43 Chest Dip
02:15 Decline bench dumbbell fly
02:46 Decline barbell bench press
03:18 Decline dumbbell bench press
03:49 Declined Bench Single Dumbbell Press
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