How Much Sleep Do You Actually Need?

Are you over or under sleeping? What If You Sleep 2 Hours Less Every Night?: Get Your Free Audiobook: WATCH ’How To Get Better Sleep’ SUBSCRIBE: ---Links to follow us below!--- Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: and Facebook: Twitter: Tumblr: Vine: Search “AsapSCIENCE“ on vine! Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Further reading--- Electronic screen use and selected somatic symptoms in 10-12 year old children. The Transcriptional Repressor DEC2 Regulates Sleep Length in Mammals What physicians need to know about dreams and dreaming. Sleep: a good investment in health and safety. Sleep Duration and All-Cause Mortality: A Systematic Review and Meta-Analysis of Prospective Studies Rare Genetic Mutation Lets Some People Function with Less Sleep Sleep disturbances in children, adolescents, and young adults with severe psychomotor impairment: impact on parental quality of life and sleep.