The Science of Making & Breaking Habits | Huberman Lab Podcast #53
In this episode, I review the science of habit formation and habit elimination and how the process of neuroplasticity (brain rewiring) underlies these processes.
I describe two new systems for habit formation. The first system is grounded in the neuroscience of brain states and our ability to perform (and to avoid) certain tasks at different phases of the 24-hour day. The second system focuses on 21-day habit formation and consolidation.
I also discuss “task bracketing“ as an approach to enhancing habit formation and eliminating unwanted habits and the neural circuits that underlie task bracketing in the basal ganglia (a brain region for generating and stopping behaviors). I also review the science of dopamine rewards and how to apply that knowledge to shaping habits.
The science and tools in this episode ought to be helpful for anyone looking to build better habits and eliminate unwanted habits for school, work, fitness, relationships, creative endeavors, and more—indeed for
3 просмотра
435
127
2 месяца назад 00:13:45 1
Из Американского УЧЕНОГО в Советского ЗАКЛЮЧЕННОГО! Изобретатель, шпион - Лев Термен
2 месяца назад 00:13:57 1
What You Can Do to Prevent Alzheimer’s | Lisa Genova | TED
2 месяца назад 00:47:08 1
Человек и его ДВОЙНИК. О чем эта идея из Древнего Египта на самом деле? (Все серии) - ВЕРСАДОКО
2 месяца назад 00:03:41 1
Planets of the Solar System | #aumsum #kids #science #education #children
2 месяца назад 00:06:24 1
Your Invitation to Help Build a Sustainable Future | Jim Snabe | TED
2 месяца назад 00:14:04 1
MARPOL Annex 1
2 месяца назад 00:02:03 1
Sound Of The Universe Part 2|Sound Of Nebula, Pulsar Star, Milkyway Galaxy|Universe Science
2 месяца назад 00:12:13 1
Space Quiz (AMAZING Solar System Trivia) - 20 Space Questions & Answers - 20 Space Fun Facts
2 месяца назад 00:10:39 1
The Campi Flegrei Volcano Crack Is About To Cause The Biggest Eruption In Europe
2 месяца назад 00:04:32 1
Emperor penguin chicks jump off a 50-foot cliff in Antarctica NEVER-BEFORE-FILMED FOR TV | Nat Geo
2 месяца назад 01:07:12 1
НА БАЗЕ Олег Яновский: первая ментальная война
2 месяца назад 01:46:54 1
Fake Invisible Catastrophes | Dr. Patrick Moore | EP 439
2 месяца назад 00:14:04 1
Inside the Mind of a Master Procrastinator | Tim Urban | TED
2 месяца назад 00:02:22 1
. - “Living in a Mad, Mad World“ Sbäm Records - Official Music Video
2 месяца назад 00:07:17 1
Bad News for Quantum Computing: Another Advantage Gone
2 месяца назад 00:19:54 1
How To Know Which Statistical Test To Use For Hypothesis Testing
2 месяца назад 00:22:23 1
RUSSIAN Workforce Shortage is Crippling Economy as War, Mobilization & Low Birth Rate Hurt Russia
2 месяца назад 00:11:18 1
Michio Kaku: Quantum computing is the next revolution
2 месяца назад 00:01:13 4
Children of a Dead Earth Trailer 2
2 месяца назад 01:02:12 1
Michio Kaku | Quantum Supremacy | Talks at Google
2 месяца назад 00:05:06 1
Max Cooper feat. Kwake Bass - Fibonacci Sequence (Official video by Yoshi Sodeoka)
2 месяца назад 00:07:43 1
Molly Wright: How every child can thrive by five | TED
2 месяца назад 00:06:54 1
What If You Were Trapped In A Time Loop? | Unveiled