Is knee valgus actually a GOOD thing? New research
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Chapters:
00:00 Introduction
00:30 How knee valgus affects the biomechanics of squatting?
01:59 The resulting adaptations
03:30 Can you fix knee valgus?
04:28 How safe is knee valgus?
05:45 Conclusion
Reference:
Intro form videos (Creative Commons) clipped from:
Anatomy animation from @CompleteAnatomyElsevier
#kneevalgus #knockknees #squat #exercise #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline #personaltraineronline
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