21 Minute Total Arm Tone Workout | 21 Day Tone

This is your LAST brand new workout of the 21 Day Tone and I think you all know what’s coming... ARMS!!! I will be adding weights today to really burn out my arms (I’ll admit it, I wanna feel sore tomorrow!!!!) but you can do this without weights, too! We’ll do each of the 7 moves for 45 seconds with a 15 second rest. After 3 rounds, we’ll be done with this weighted arm workout! Your moves are: 00:00 Intro 1:34 Shoulder Press With Lunge - R 2:50 Elevated Bicep Curls W/ Lunge - L 3:54 Reverse Flyes 4:52 Tricep Pressbacks 5:52 Plank Row 6:52 Prayer Pulse 7:54 Upright Row 8:57 Shoulder Press With Lunge - R 9:54 Elevated Bicep Curls W/ Lunge - L 10:51 Reverse Flyes 11:50 Tricep Pressbacks 12:54 Plank Row 13:52 Prayer Pulse 14:54 Upright Row 15:54 Shoulder Press With Lunge - R 16:52 Elevated Bicep Curls W/ Lunge - L 17:51 Reverse Flyes 18:52 Tricep Pressbacks 19:55 Plank Row 20:51 P