Total Body Pilates Workout // No Repeats HIIT Fusion

Time for a Total Body Pilates Workout! This HIIT fusion workout includes a series of Pilates inspired exercises that are great for toning and creating lean muscle, improving mobility and flexibility and will even get that heart rate up and have you breaking a sweat! This low impact, no jumping workout requires no equipment and there are no repeats so we will keep that body guessing. Follow along! 🍎Nutrition Guide: ⭐️Free Workout Programs: 🗓 Free Monthly Workout Calendar: 🙋🏼 My Instagram: 🛒Outfit Details: Leggings: Bra: Workout Breakdown: 0:00 Intro 0:27 Warm Up Circuit One (40s work 10s rest x1 round) 2:27 Down Dog Bear 3:17 Plank Saw 4:07 Bird-Dog 4:57 Plank Leg Lift 5:47 Roll Up 6:37 Core Twist 7:27 Pilates 100’s 8:17 Bridge Reach 9:07 Leg Pulls 9:57 Scissor Kicks 10:47 REST Circ