Blast Your Glutes and Core in This 30-Minute Burnout | POPSUGAR FITNESS

If you are looking for an amazing booty and abs workout, you’ve come to the right place! In this routine, fitness trainer Nikki Keeshin takes you through 30 minutes of her signature glute and core exercises — like hydrant circles, glute-bridge pyramids, and corkscrew reverse crunches — that you will definitely feel tomorrow. Add a resistance band to really feel the burn with each move! Find more from Nikki on her Instagram: Nikki’s outfit: LSKD POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Cl