Can You Complete Advanced Ice Climbing Workout?

⚠️ READ Before Taking Action ⚠️ General workout protocols usually used on general public! Before trying different workouts consult with your coach. If you don’t have one please take in consideration your injury history, sport background, present fitness shape, goals and commitment. If you have any questions - feel free to ask in comment section. If you want to support the channel click here - Support¤cy_code=USD Don’t need to download workout. Just copy and save in your notes. Beginner Ice Climbing workout: WARM UP! Light running, rope jumps, light stretching (5-10min) 1. Wide plank | 30 sec hold | 2 min rest | 3 sets 2. 21 Bicep Curls 3 sets | 3 min rest (medium fatigue) 3. Archer Pull-ups (Australian) 5 reps (each hand) | 3 sets | 3 min rest 4. Front lever with assistance (or rubber bands) 5x5 | 2 min rest 5. Shoulder roll up 10 reps (each hand