FULL WORKOUT DESCRIPTION BELOW
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Leg Workout
Squats 5 sets of 15, 12, 10, 8, 6 drop set 10
Leg Press 4 sets of 10, 8, 8, 6 drop set 10
Super Set:
Quad Ext. 4 sets of 8-12
Lying Hamstring Curls 4 sets of 8-12
Straight Leg Deadlifts 4 sets of 8-12
Hamstring L