Ice Bath Cold Exposure Therapy - Cold Immersion Tub
First ice bath of the year for 2022. I took a few days off after doing a 31 day in a row cold exposure run. It’s good to let your adrenals and your dopamine baseline to reset by taking some time off instead of going every day.
We went on a ski trip for a couple days and the tub froze quite a bit. My kid was really wanting to break that ice. The water temp was just above freezing but it didn’t feel too bad after taking a few days away from it.
★★ Recommended ★★
The Wim Hof Method book ➡️
Rubber Ducky Termometer and Timer ➡️
Ocoopa Electronic Rechargeable hand warmer ➡️
KitBrix Swim Poncho ➡️
Malo’o Parka:
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