Supporting practice of celibacy by Pranayam (ब्रह्मचर्य बढ़ाने के लिए प्राणायाम)-

Supporting practice of celibacy through Pranayam ( ब्रह्मचर्य बढ़ाने के लिए प्राणायाम ) Lie down flat on your back. Stuff small buds of cotton in your ears. Now focus your gaze on the tip of your nose and take breath in brief pauses. Raise your eye pupils upwards .... as in Shambhavi mudra as lord Shiva does. This will greatly assist in concentration. This is also called as Ardhonmulit Netra. Raise the eye pupils upwards gazing towards the centre of your eyebrows where you apply tilak. Your eyes will start