I Read 100 Studies: Here are 10 things I learned about your Health.
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0:00 - Introduction
1:03 - Fasting Mimicking Diet on Health.
2:25 - Autophagy and your Liver.
3:31 - Sucralose on Insulin Resistance.
5:17 - Plastics on Health.
7:15 - Saturated Fats vs Unsaturated Fats.
9:06 - Curcumin on Diabetes Risk.
10:57 - Tongkat Ali on Testosterone.
12:26 - Your Microbiome & Health.
14:01 - Water Fasting on Health.
15:41 - Ketogenic Diets: Good & Bad.
FMD on Health [Short Video]:
FMD Full Study Analysis:
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