It turns out that the food most people crave has some interesting benefits. Find out more!
0:00 Introduction: What is the most common craving in the world?
0:38 What this food does
2:20 The most common craving in the world
3:14 Is dark chocolate healthy?
4:30 What you need to know when you consume chocolate
5:30 Check out my video on sugar!
Let’s talk about the most common craving in the world: chocolate.
Potential benefits of chocolate:
• It helps increase energy
• It may provide cognitive improvements (clarity, concentration, focus)
• It can help improve your mood and decrease stress
• It makes insulin more sensitive and may help improve insulin resistance
• It contains magnesium
• It may help reduce coughing
• It may help reduce blood pressure
I’m not opposed to consuming chocolate as long as it’s keto-friendly. If you consume chocolate that contains sugar, the sugar can counter the positive effects of chocolate. Beca
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