Prolonged Fasting Not Needed 4 Fat Loss, Longevity, Study Finds

A new study discusses the ideal fasting time for supporting longevity, aging. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: Use code podcast at checkout to save Link to research and detailed show notes: -----------------------------------------Show Notes-------------------------------------- Best Low Carb Snacks: Best Sleep Mask: Blue Blocking Glasses: Best Mouth Tape (Nexcare): NeilMed Nasal Wash Kit Breath Right Strips: A Metabolism Book Should Have: -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:00 Fasting 17 to 19 hours per day for 30 days increased autophagy and increased