Protein Helps w/ Fat Loss: Diet & Training Methods That Actually Work | Alan Aragon

Alan is a sought after nutrition researcher and educator, he discusses the art of personalizing weight loss methods that work for you. Crush your next workout and support your Intermittent Fasting lifestyle with the Creatine Electrolyte Combo by MYOXCIENCE : Save 15% with code podcast at checkout Alan’s Book: -------------------------------------Health Tools-------------------------------------- Best Low Carb Snacks: Best Sleep Mask: Blue Blocking Glasses: Best Mouth Tape (Nexcare): NeilMed Nasal Wash Kit Breath Right Strips: A Metabolism Book Should Have: -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 7:15 Everything about diet should