Fasting & Gut Health: Regeneration + Stem Cell Production

New research suggests fasting & autophagy support the regeneration integrity of the gut barrier. Support your Intermittent Fasting lifestyle with Berberine HCl & Lipoic Acid by MYOXCIENCE: Use code Podcast to save Link to show notes and research: -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 2:05 The best way to enhance autophagy is with diet and exercise. 2:44 mTOR is the autophagy break and AMPK is the gas. AMPK also puts the break on mTOR. 3:25 These enzymes cannot be directly tested. 4:20 If your glucose is high in a fasted morning test, you may not be experiencing autophagy. 4:40 Your body upregulates APT with activity after your night’s fast. This increases AMPK and puts the breaks on mTOR. 5:40 mTOR is activated in the post meal window. This helps you body take the nutrients. 7:00 Exercise stimulates AMPK, as does intermi