Resistance training is key to body composition

We all know exercise is important for health. But we have also heard “you can’t out run a bad diet.“ Now a new study shows that resistance training is the most important factor for improving lean mass, and combined with diet may be the best for losing fat mass. But we can’t forget the impact of what kind of diet you are following, how much protein you eat, and other factors. Let’s get into the details. Subscribe to our channel if you don’t want to miss any of our videos: About us: is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!