The BEST WAY To Lose Belly Fat FAST | Dr. Mindy Pelz

01:03 What is belly fat? 01:44 Is belly fat caused by cortisol? 03:25 How to stop cortisol weight gain 04:54 Front-loading your day 06:13 36-hour fast to lose belly fat 07:54 What’s the best fasting length for you 08:31 Brown fat vs white fat 11:06 Can cold plunges help you lose weight? References: ►Order Fast Like a Girl: ►Join the Reset Academy! ►Thrive (Detox Program): ►LMNT: ►Resetter Podcast: ►Keto Mojo USA: ►Keto Mojo Europe: ►Nutrisense Continuous Glucose Monitor: