Cooking and Heating Turmeric Enhances Nutrients

Will cooking turmeric destroy its health benefits, or is this a myth? Find out! Turmeric is an incredible natural remedy for inflammation and many other things. But, I have people comment that you shouldn’t heat turmeric because heat will destroy the phytonutrients. This, however, is a complete myth. 0:00 Introduction: The turmeric myth 0:18 Will heat destroy phytonutrients in turmeric? 2:25 3 powerful phytonutrients in turmeric 3:28 Share your success story! You would think that heat would destroy all compounds. But, in the case of certain herbal remedies, heat actually seems to enhance certain phytonutrients.