BMI is Dumb! Measure this Instead [Waist:Height Ratio]
BMI (Body Mass Index) has been used for years as a measure of obesity and metabolic health. BMI can be very inaccurate for these purposes in many people. A much better measurement that is easier to calculate called the Waist:Height Ratio is much more accurate, even for the very tall, very short, very muscular, and different ethnicities.
Proper Human Diet guidebook (free):
Join Our Community for more info:
Waist:Height Ratio Calculator:
Research:
BMI was never meant for diagnosis:
BMI not a health marker:
AMA changes stance on BMI: #page=65
WH Ratio is better:
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