Dr. Rowe shows how to unlock your stiff, achy lower back for INSTANT PAIN RELIEF!
This video will have three stretching exercises that are geared towards quickly loosening up a tight lower back. These are perfect to do first thing in the morning, or even as a daily mobility exercise to help relieve pain (and keep it way).
Each exercise works a little differently, and is done in a different position. Go through all of the exercises and take what works best for you.
As a bonus, all of the exercises can be done at home, require NO EQUIPMENT, and can give lower back pain tightness and pain relief in as a little as 30 SECONDS!
Watch now and unlock your tight lower back at home!
Chapters:
0:00 Intro
0:46 Dead Bug Twist
4:32 Cobra Scorpion
7:42 Anywhere Lower Back Opener
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at
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