サギマチワラ、翁長良光会長。Sagi Machiwara by Onaga Yoshimitsu Kaichō.

Onaga Sensei strikes the sagi machiwara (hanging machiwara), which represent an opponent: 0:00 – この上に目があると考えます、目玉ですね。目に指入れる。The top (of the Sagi Machihara) represents the eyeballs. The fingers strike into the eyeballs. 00:11 – 何処でもいいですから、耳がある。叩く。。。Anywhere in the side are the ears. Strike... 00:18 – も一つは、上は顔と考えています。Also, at the top think of this as the face... 00:23 – も一つは、上は手と考えています。Also, at the top think of this as the hands… 00:28 – ここは胴体です、想うに心臓。。。This is the body (torso), the heart… (Onaga Sensei strikes with his elbows). 00:36 – こちは、足。。。これは、股間 、急所。。。Here are the legs… the groins, the Kyūsho (vital points)… (Onaga Sensei strikes while rotating his forearm). 00:49 – 外に行く時はこすると、外に回てる。。。To go to the outside (of the opponent), rotate (the arm) this way to turn to the outside… (Onaga Sensei rotates to the outside). 00:55 – これこちは弾きますと中に回る。。。When you pull this way, then you will move to the inside (of the opponent). (Onaga Sensei rotates to the inside). 01