The SUGAR Expert: Everything You Need To Know About Glucose Spikes (& 5 HACKS TO PREVENT THEM)

In this interview, we discuss: 00:00 Intro 01:01 What Is Glucose? 03:40 Does Your Body NEED Sugar? 05:55 The Hidden Costs of Glucose Spikes 10:57 Change Your Breakfast Habits 15:49 Why Is Sugar Addictive? 20:00 How to Eliminate Post-Meal Cravings 25:32 The Daily Recommended Sugar Intake 30:19 The Surprising Link Between Sleep & Glucose 32:37 How Blood Sugar Levels Affect Mental Health 38:42 Ideal Foods Pre-Workout 42:22 The Benefits of Vinegar 45:21 Put “Clothing” on Your Carbs 48:57 Fruits Are Healthy Until They Gets Processed 52:50 STOP Counting Your Calories 58:17 The Anti-Spike Formula 01:01:15 The Truth About Ozempic 01:04:22 Jessie on Final Five