Cooking With Stan Efferding | How to Make Monster Mash! | Vertical Diet

Stan Efferding & Damon Mccune demonstrate how to make monster mash for healthy and convenient meals throughout the day. They also touch on what foods to incorporate into your eating routine to make sure you’re hitting your micronutrients. #cooking #stanefferding #bodybuilder ➢SHOP NOW: FOLLOW Mark Bell ➢ Instagram: ➢ Facebook: ➢ Twitter: ➢ Snapchat: mar