Awakening the Sacred Body: The Tibetan Yogas of Breath and Movement

The Tibetan Yogas of Breath and Movement New from GlideWing Productions - This online workshop, with personal guidance from Geshe Tenzin Wangyal Rinpoche, makes accessible the ancient Tibetan practices of breath and movement. These simple methods focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy and equanimity to arise. Focus the mind and breath together while performing specific body movements, which will help you