MMA Training: The Power Double

The Power Double Leg takedown is a devastating move that can shock and disorient your opponent if executed correctly. In this video, we hit the takedown off a double arm chop setup. Like every other takedown, the way in which you set it up may vary. The key principles of this specific takedown is applying forward pressure to your opponent’s sternum with your forehead and driving him backwards as you take out his legs from under him. This is a very efficient move for both grappling and MMA. If you hit t