Cardio Workout 2 minutes Beginner Workout

PLANNING: 00:00 High knees with pauses 4x10 00:21 Butt kickers with dumbbell hold 4X10 00:39 Squat jump into jumping Jack combo 4X06 01:05 Dumbbell plank rotation 4X10 01:35 Narrow to wide squat jumps 4X10 01:57 Burpees subscribe: DISCLAIMER Please get clearance from your doctor before trying any exercises or training programs that you see in our videos. If you try any exercises or training programs without your doctor’s clearance, you do so at your own risk.