Morning Yoga Routine - Vitality Blast

This sequence has an empowering and rejuvenating effect on the body and mind and is best suited as a morning practice. It starts off with a core-building and hamstring-stretching warm up that brings heat into the joints and promotes optimal energy flow, opening the nerve channels to receive morning life force. Special emphasis is placed on externally and neutrally rotated standing poses that stabilize the ball and socket joints, while strengthening the ligaments and toning the muscles. Proper spinal alignme