How to Lose Weight (Just Repeat These Exercises)

This is a transformative, bodyweight cardio based program. Cardio High is designed to push your VO2 Max to its limits, get you into the sweatzone fast and keep you there and help you extend the length of time your muscles can work without tiring. Form is key here but so is speed of execution and since we are talking about endurance here and you do need to increase the speed of your recovery time. 0:00 Jump Twist 1:00 Opposite Touches 2:00 Punch Squat 3:00 Kickback Swipe 4:00 Fly Stepback 5:00 Knee Drive 6:00 Downward Punch 7:00 Down Twist 8:00 Stepjack Biceps Curl 9:00 Front Kick in Place 10:00 Punch Jack 11:00 Biceps Curl Front Step 12:00 Stepback with Puch 13:00 Thigh Tap 14:00 Hamstring Curl with Punch #Cardio #cardioworkout #noequipment 10 min cardio, cardio workout at home, at home cardio, cardio workout, equipment free cardio, madfit, madfit jump cardio workout, at home cardio workout, cardio jump workout, jump workout, jumping workout, bu