Домашний план тренировок для женщин «четыре в одном» (1 тр)
Тренировка 1 (раздельно)
Разминка 5-10 минут
1. Подъём ног лёжа 3х10-15
3 weeks ago 00:01:29 10
3 weeks ago 00:01:01 1
3 weeks ago 00:01:30 1
3 weeks ago 00:01:03 1
3 weeks ago 00:01:12 1
3 weeks ago 00:01:01 1
3 weeks ago 00:02:08 513
3 weeks ago 00:04:30 29
3 weeks ago 00:06:46 7
3 weeks ago 00:00:35 689
3 weeks ago 00:23:33 1
3 weeks ago 00:01:56 1
3 weeks ago 00:05:15 5.2K
3 weeks ago 00:02:01 2
3 weeks ago 00:01:59 1
3 weeks ago 00:10:38 2K
3 weeks ago 01:39:23 2.7K
3 weeks ago 00:04:06 1
3 weeks ago 00:00:45 13
3 weeks ago 03:50:07 627
3 weeks ago 00:03:56 2
4 weeks ago 00:02:07 5
4 weeks ago 00:04:06 1
4 weeks ago 00:03:41 886
