План тренировок в домашних условиях на массу со штангой и гантелями (3 тр)
ТРЕНИРОВКА 3 (ноги и плечи)
Разминка 5-10 минут
1. Подъём ног...
2 weeks ago 00:06:36 3
4 weeks ago 00:23:15 1
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3 months ago 00:15:13 15
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3 months ago 00:10:15 1
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3 months ago 00:13:39 2
3 months ago 01:38:22 1
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3 months ago 00:15:15 7
3 months ago 00:10:15 1
3 months ago 00:20:15 1
3 months ago 00:15:15 6
3 months ago 00:08:30 6
3 months ago 00:12:17 5
3 months ago 00:08:04 1
3 months ago 00:08:25 1
3 months ago 00:10:15 1
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3 months ago 00:19:12 6
3 months ago 00:10:56 4
3 months ago 00:08:40 20
3 months ago 00:26:51 14
