Instead Of Doing Crunches, Do THIS

✅ Subscribe to my main fitness channel: Get Your FREE Workout & Diet Plan: 📝 Premium Quality, Science-Based Supplements: 💊 (Save 15% with coupon code YOUTUBE15) Connect With Me: 👉 👉 @sean_nalewanyj I’m not saying you need to do crunches, or even specifically train your abs for hypertrophy. That ultimately comes down to the individual and their goals.⁣ ⁣ But clips like this are confusing to the average viewer.⁣ ⁣ It’s taking an ab exercise most people understand as a movement to directly train the rectus abdominis (six pack muscles), and then saying to replace it with something that will do no such thing.⁣ ⁣ But since it’s being shown by someone with an impressive set of lean abs, the