Get Wider Shoulder with Just Dumbbells !

Want to know how to get wider shoulders with just dumbbells and a single shoulder workout? Watch this video and perform the shoulder workout included to do exactly that. The key to building wider delts is not just to focus on the middle delts entirely, but to build all three heads while making sure to perform your middle delt exercises properly. Additional training volume for your shoulder muscles is crucial if your shoulder roundness and width are lacking. This is where you want to look to the other workouts you perform in a week to see where you can add more shoulder exercises. For example, if you break up your training into total body or PPL, you could sneak in a couple of accessory shoulder exercises on these days to increase overall work on the delts. On push day, in addition to doing the standard overhead shoulder press, realize that the bench press, dips and pushups are going to do a great job of adding work to the front delts. On pull day, you will want to take advantage of the o