Easy Qigong Dance for Stress Relief | Body & Brain Under 10 Minute Routines

This easy qigong dance for stress relief can help you let go of tension, fatigue, and heavy emotions in under 10 minutes! Yana will guide through these fun and simple movements. Move your body to the beat and express yourself while making your body healthier! 0:00 Welcome 0:27 Let’s Learn the Motions 1:53 Follow Me One Time 3:27 Now Try it Yourself! Body & Brain incorporates a wide variety of practices for overall health and wellness. Energy Dancing and Qigong are just two of those practices. For more info about Body & Brain center locations and practices, please visit our website, or find us on Facebook and Instagram! Website: Facebook: Instagram: ... Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100 loc