STOP Doing Back Extensions Like This!

The Roman Chair 45-degree “back extension“ exercise is often performed with TOO MUCH back movement! Rather, I recommend locking the spine in place with an isometric contraction of the trunk muscles and moving about the hips! Collaboration today with @thebarefootsprinter with anatomy graphics from @MuscleandMotion. Get my book on fixing injury here: Get my book ’The Squat Bible’ here: Get olympic weightlifting programming (part 1): Get olympic weightlifting programming (part 2): ______________________ Show Sponsors - TYR: - Bandbell: Check out their ama