5 Things To Consider On Your Fitness Journey

My perception of fitness has completely changed this past year. What used to be purely once upon a time something I did for looks, then something I did to maintain and now something I do because I just appreciate what my body can do. Day 2 of the new Power x Strong Program from the @evolveyou app and I’m so happy I’m moving again but with so much more care and intention! If you want a program that will give you purpose this is it 👌 link in bio. Also, remember a visible six-pack and a green juice isn’t healthy if you’re not mentally, and internally healthy, insanely high-stress levels! Supplements in this video are from @womensbest BCAA in rainbow candy 💕