5 THINGS I WISH I KNEW BEFORE TRAINING ABS 👀

Today I wanted to go a little deeper & share the 5 things I wish I knew before I started training abs You can’t achieve abs by only training compound movements Your nutrition has a huge influence on whether you have visible abs Genetics play a huge role in achieving visible abs, as some women store fat differently Stress/sleep play a huge part on developing abs, you need to make sure you are getting enough rest Form is more important than achieving high reps.